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Intro
Inspirations and principles.
Making movement matter.
The neurological processes of cultivating the physique.
An aside about cheat day.
Wednesday.
Thursday.
Friday.
A recap of how the days synergize with one another.
Minimizing shin splints.
Flat feet, Tabata, and self-coaching.
How the first half of your day should differ from the last half.
Omega-3 supplement nausea.
EPA dosage, Carlson’s oil on oatmeal, and sushi.
How EPA (and, in general, food) affects mood.
Rhodiola rosea.
Yes, men depend on estrogen too.
Benefits of afternoon de-light.
Optimizing the health of one’s reproductive material.
Is your smartphone sterilizing you?
The consequences of having more than two drinks a week.
Concerns about cannabis.
Raising research funds with Huberman Lab premium.
A reminder not to trust street drugs, kids.
Parting thoughts.
1. Bianca Ryan - Season 1
2. Terry Fator - Season 2
3. Neal E. Boyd - Season 3
4. Kevin Skinner - Season 4
5. Michael Grimm - Season 5
6. Landau Eugene Murphy - Season 6
7. Olate Dogs - Season 7
8. Kenichi Ebina - Season 8
9. Mat Franco - Season 9
10. Paul Zerdin - Season 10
11. Grace Vanderwaal - Season 11
12. Darci Lynne - Season 12
13. Shin Lim - Season 13
14. Kodi Lee - Season 14