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Anxiety is not "Bad" it's uncomfortable but serves a function
Anxiety helps us avoid danger
Anxiety motivates us to take action
THE ANXIETY CYCLE
Interpret Situation as Dangerous
Brain Increases Anxiety
New Rules: "I will do this, even if it makes me anxious, for x minutes."
New Rules: "I will do this, even if it makes me anxious, until my anxiety decreases by half"
Face your fears
Check out my "Grounding Techniques" Playlist on YouTube