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What keeps us healthy and happy?
The Harvard Study of Adult Development
How the study has survived
How the study continues today
Social connections are good for us and loneliness kills
Predictors of healthy longevity
How good relationships can buffer us from the slings and arrows of getting old
Relationships are messy and complicated
The good life is built with good relationships
Welcome
Happiness helps improve sleep
How happiness changes the lens through which we view the world
Why is it important to prevent vulnerabilities?
Acceptance and Commitment Therapy
How the news affects our happiness
Compassion
What does happiness look like to you?
Organization
Habits that promote happiness