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Intro and about Justin
Stress leading up to the symptoms; Covid and the flu one right after the other; initial symptoms
How the dizziness evolved and led to hopelessness and despair, finally bringing him to this channel
Justin took my advice and started therapy as he worked through the course; neural circuit dizziness is a "paper tiger"
Justin's symptoms: dizziness, constant rocking, insomnia, anxiety, tinnitus, racing heart, post-exertion exhaustion and why it's so important to NOT say "It's just anxiety"
Dizziness specific symptoms: rocking, floating, swaying, dissociation, except when driving
Getting off social media and less phone time, working through grief, therapy to help with emotional awareness and expression
The three categories of people Dr. Yo sees with chronic dizziness and what they need to do to recover
Highlights of Justin's growth: developing self-compassion and embracing his inner jerk
Emotional mindfulness and how to work with feelings as well as sensations; what 90% recovery looks like
What was and wasn't helpful in developing self-compassion; setting boundaries
Justin's experience with EMDR therapy (see this interview for more info! )
From this experience and prior experience, Justin knows these techniques will help you DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.