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関連広告
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Start in a seated position
Become aware of the sensation of your breath in your body
Change the direction of your shoulder roll
Draw your chin slowly back into your chest
Slide the back of your hand up the middle of your back
Lift up your left elbow
Widen the space between your armpits
Bring your arms alongside of you or right under your belly
Close our practice together by placing one hand over your forehead