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Increase Resistance + Climb
Interval 1: High Cadence Climb, Resistance Medium – 20 seconds
Interval 2: High Cadence Climb, Resistance Medium – 20 seconds
Rest – 10 seconds
Rest – 10 seconds
Rest – 10 seconds
Interval 7: High Cadence Climb, Resistance Medium – 20 seconds
Interval 8: High Cadence Climb, Resistance Medium – 20 seconds
Rest – 10 seconds
Interval 4: Seated Climb, Heavy Resistance – 20 seconds
Interval 5: Seated Climb, Heavy Resistance – 20 seconds
Rest – 10 seconds
Rest – 10 seconds
Interval 1: Standing Climb, Medium Resistance – 20 seconds
Rest – 10 seconds
Rest – 10 seconds
Rest – 10 seconds
Rest – 10 seconds
Interval 1: Fast Seated Sprint – 20 seconds
Rest – 10 seconds
Rest – 10 seconds
Rest – 10 seconds
Interval 6: Fast Seated Sprint – 20 seconds
Interval 7: Fast Seated Sprint – 20 seconds
Cooldown: Regressive Ride
RC and RV breakdown the track in Detroit
Austin Forkner's much-needed victory
Breakdown the 250 Main Event crash
Haiden Deegan's night with his wrist and his hand gestures
Max Anstie puts it on the podium
Daxton Bennick’s impressive 250 debut
Triumph's wild ride in first outing
Cameron McAdoo's putting it all out there
Jett Lawrence's big win, big mistake and questionable reasoning
Eli Tomac's night brings more questions than answers
Chase Sexton takes the red plate
Cooper Webb is worth money in Vegas
Time to combine 250 East/West Championships?
Arizona Preview