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Introduction
Elizabeth’s history with the holidays, and claiming your own rituals
Experiencing the holidays without an agenda
Glimmers in Polyvagal Theory
Working with a challenging relationship history
Somatic psychology, and respecting the mind
Regulating through movement
Staying yourself inside of your family
Enjoying agency, and emphasizing beauty
Entrapment and defeat, awareness, and saying no
Attachment, contracting around desire, and taking a moment for yourself
A practice of finding glimmers
Self-compassion and camaraderie during the holidays