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Intro
Are You a Professor of Happiness?
Is Hope Important to Be Happy?
Follow the Science to Be Happy
Personal Responsibility
Enjoyment, Satisfaction, and Meaning
Addiction and Temporary Rewards
How to Turn Pleasure into Happiness
Diets: How the Process Is More Important Than the End Goal
What's a Good End Goal for Fitness?
The Why of Your Life
Finding Purpose and Link to Unhappiness
The Power of Meditation
Personality Types
Finding the Right Partner That Compliments You
How Your Brain Works When You’re in Love
Does Being in Love Make Us Happier?
Focusing Less on Yourself Brings You Happiness
Is Happiness or Negativity Contagious?
Are Introverts or Extroverts Happier?
What Is Metacognition and Its Role in Happiness?
Last Guest Question
Intro
Read aloud begins
I wish you dreams and aspirations to spread your wings and reach for the stars
I wish you imagination and creativity for the world is a blank canvas to paint your masterpiece
I wish you health and well-being, for they are worth more than all the riches in the world
I wish you grit and resilience to never ever give up