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Introduction & Tool 1 to Induce Lasting Dopamine
Sponsors: Roka, InsideTracker, Headspace
What Dopamine (Really) Does
Two Main Neural Circuits for Dopamine
Fast and Slow Effects of Dopamine
Dopamine Neurons Co-Release Glutamate
Parkinson’s & Drugs That Kill Dopamine Neurons. My Dopamine Experience
Tool 3 Controlling Dopamine Peaks & Baselines
Tool 4 Caffeine Increases Dopamine Receptors
Pursuit, Excitement & Your “Dopamine Setpoint”
Addiction, Dopamine Depletion, & Replenishing Dopamine
Tool 5 Ensure Your Best (Healthy) Dopamine Release
Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention
Caffeine & Neurotoxicity of MDMA
Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits
Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine
Tool 7 Tuning Your Dopamine for Ongoing Motivation
Validation of Your Pre-Existing Beliefs Increases Dopamine
Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours
Wellbutrin & Depression & Anxiety
Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning
Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am
Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus/Energy
Social Connections, Oxytocin & Dopamine Release
Zero-Cost & Other Ways To Support Podcast & Research