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Introduction and overview of the practice.
Description of the program structure and components.
Invitation to join the program and gratitude for participation.
Introduction to the practice theme and intention setting.
Beginning the practice with a standing meditation.
Exploring weight shifting forward and backward.
Finding balance and taking a stand.
Linking breath with movement in baby cobra.
Transitioning to downward facing dog and alignment cues.
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YouTube-Killarpong
2020/01/06