動画検索
関連広告
検索結果
Session 3 Exploring Emotions
In This Session • Why our emotions are important • How to increase positive emotions • How to cope with challenging emotions
Why do we need to notice our Emotions?
Hope
How can we increase our positive emotions?
Recap • Emotions impact on our mental health and wellbeing • We can learn to cope with challenging emotions • We can increase our positive emotions • Use Five Ways to Wellbeing • Practice gratitude