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Intro
The Four Questions
Fear & Social Action
Applying Loving What Is to every object and personality in your life
Where should someone who's new to The Work start?
How do we deal with self-loathing?
The power of intimate relationships
Is it possible to use The Work to heal physical ailments?
Closing thoughts
Outro
How Byron Katie healed 10 years of depression
Why procrastination is actually guilt in disguise (and how to shift it)
Byron Katie’s 4 life-changing questions in action
When a toilet seat serves as a spiritual teacher
The KEY to reducing stress & increasing curiosity and delight
Where to focus your energy for inner peace and fulfillment