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Introduction and Background: Get to know Dr. Ken Berry, his background, and his mission.
Questioning the Plant Paradox and Lies Doctors Told: Unveiling the misconceptions spread in the medical community, building on Dr. Berry's book
From Standard American Diet to Keto and Carnivore: Dr. Berry's personal journey from conventional dietary norms to embracing keto and carnivore lifestyles.
The Anthropological Evidence for Meat Consumption: Examining historical and scientific evidence supporting meat's role in human nutrition, moving beyond mere "meat myths."
The Importance of Sunlight Exposure: Debunking the myths surrounding sunlight exposure and cancer, offering a deeper understanding than simply stating "sunlight benefits."
The Benefits and Limitations of Going Vegan: A critical look at the vegan diet from a nutritional perspective, offering a nuanced view beyond the "vegan vs carnivore diet" debate.
The Role of Keto and Carnivore Diets in Cancer Treatment: Exploring the potential of these diets in cancer therapy, going beyond the typical "keto diet for cancer treatment" discussion.
The Significance of Regenerative Agriculture: Discussing the importance of sustainable farming practices, as detailed in "Common Sense Labs" ( for a prosperous future.
Understanding Deuterium and its Potential Impact: Delving into Dr. Laszlo Boros' deuterium theory and its effects, offering a unique perspective beyond common health topics.
The Importance of Localized and Resilient Food Systems: Advocating for strong, local food systems for a sustainable future, building on the concept of "regenerative agriculture."
Introduction (Ken's personal journey)
Lies My Doctor Told Me
You are what you eat
Big Food and Big Pharma are killing us slowly
Make your doctor think!
Is cholesterol really the problem?
Is eating less and moving more the way to weight loss?
A species-appropriate diet for homo sapiens
What does Ken eat ?
All calories are not equal
The profound link between your diet and your mental health
Sunlight isn’t bad for you after all