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Introduction
Meaning and purpose as the basis for Existentialism
Four basic issues of existence
Practical reasons for exploring Existentialism
Forrest’s childhood acceptance of death.
Four approaches to confronting existential frailty
Rick’s orientation to existential dread and its three psychological challenges
Rick’s personal experience confronting ambivalence and asking the point of living
Confronting an existential crisis as a catapult into a meaningful life
Morbid preoccupation as avoidance and selfing
The three major whys of living: pleasure, service, and learning
What death can teach us about living a good life
Waves and water - resting in gratitude for life and it’s inevitable ending
Humor in the space of emptiness between living things
Natural fear vs. anticipatory dread
Finding your why when familiar structures break down
Recap and front porch meditation