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2023/10/20Introduction; aims of the routine and who's appropriate for
Neck side flexion
Child Pose
Child pose with pec twist
McKenzie push Up
Leg side drops
Cross body glute pull
Hip swivels
Squat to pike
Low lunge (left leg)
Lunge with twist (left leg)
Frog pose rocks
Lunge with twist (right leg)
Frog pose squat
Squat and closing notes