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David Goggins
Sponsors: Maui Nui, AeroPress & Eight Sleep
Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
Writing & Learning, ADHD & Focus
Friction, Focus, “Conqueror’s Mindset”
Early Hardships, “Haunted”
Anger, Social Media; Growth & Challenges
Sponsor: AG1
Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”
Inspiration, Characters & Self Image
Willpower & Anterior Mid-Cingulate Cortex
Friction & the “Suck”, Willpower
Building Willpower, Brain & “No Days Off” Mentality
Sponsor: InsideTracker
Losing Weight, Challenge & Willpower
Self-Criticism & Discipline; Recovery; Stutter & Building Confidence
Relationships & Honest Conversations, People Pleasing
Self-Reflection & Empowerment
Unseen Work, Real Passion & Purpose, Medicine Cabinet Analogy
Feeling Lost, Self-Reflection & Individual Process
Challenges & Two Internal Voices, Misunderstood
Running, Smoke Jumping; Success; Willpower & Perishable Skills
Self-Reflection & Action, Distractions
Inner Dialogue; Failing Properly
Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter